Elastic watery breasts are the dream of every woman. Ladies of all ages are concerned about the size of their bust, and each is trying to find ways to solve the problem. Cosmetic procedures, plastic surgery, gels, creams and ointments - the choice of products is huge. But how to enlarge breasts without surgery, and is it possible? In this article we will talk about effective ways to increase the bust at home with the help of special exercises and traditional medicine.
Factors affecting breast size
Factors that do not depend on the inactivity or movement of the fair sex affect the size of the breasts. Scientists have identified five factors that do not increase breast size:
- Low weight and strict diet. A woman's bust consists not only of glands, but also of adipose tissue. If a woman loses weight, the first thing to do is to lose fat from her breasts, so the volume decreases.
- Hereditary factor. Strange as it may sound, a girl's breast size is inherited from her mother or grandmother. If the closest relatives have curved shapes, there is a possibility of "counting growth".
- Sports activities. Daily physical activity helps burn fat throughout the body. Professional athletes rarely have watery breasts.
- Lack of hormones. During adolescence, estrogens affect breast growth. Only a doctor can diagnose hormonal imbalances in the body by conducting diagnostic tests.
Small breasts are not a serious concern as they are not a disease. There are now many ways to enlarge breasts without surgery: from uniforms to special diets and herbal infusions.
Breast augmentation with gels and creams
Is it possible to enlarge breasts without surgery? Consider the most popular home remedies - special creams and gels.
The action of these common drugs is based on the drugs they contain that cause blood flow to the mammary glands. The breasts swell and increase in size slightly.
However, these tools have disadvantages:
- These cosmetics should be used constantly at home, otherwise the bust will quickly return to its original size. Unfortunately, most creams contain hormones, so regular use is contraindicated.
- Swollen breasts are thin and uncomfortable.
A series of exercises aimed at breast augmentation
You can try to increase the size of your breasts by exercising. After 2-4 weeks of complex sports activities, the breasts will be more elastic and will likely increase in size. The fact is that the mammary glands are attached to the pectoral muscles with the help of connective tissue. If the muscles weaken, the chest bends and looks visually smaller.
Exercises to help tighten your breasts:
- Raise the arms bent at the elbows. Bend your elbows 90 ° and squeeze your palms into fists. As you breathe in, gently raise your closed arms and slowly lower them as you breathe out. Try to raise your elbows as high as possible to tighten your muscles.
- Exercises with dumbbells. Take dumbbells weighing 1-1, 5 kg (first) and lift your arms in turns.
- Shrinkage. Bend your elbows to the sides (parallel to the floor) and close your palms in the "prayer" position. Squeeze your palms while breathing and keep your hands in this tense position for about 5 minutes. Then relax your arms as you breathe. It is recommended to perform compression 10 times in 3 approaches.
- "The wall. "Lean your palms against the wall, keep your back straight, and bend your elbows a little. Try to "push" the wall away from you by straining your chest and shoulder muscles. Alternative rest and tension. It is recommended to do the training 10 times in 3 approaches.
- Push -ups. For the fairer sex, push-ups can be done by emphasizing the knees. But most importantly, the back should stretch completely. The palms are placed parallel to each other and the hands are shoulder-width apart or slightly wider. You can start each workout 2-3 times, but gradually increase the number of push-ups.
If you have the time and opportunity, sign up for a pool or yoga class. Exercise is not only an effective way to enlarge breasts without surgery, but also a healthy pastime.
Breast augmentation products
In pregnant women and during breastfeeding, the mammary glands begin to grow. For some women, this effect is temporary, while for others, watery breasts will last forever. Expectant mothers' breasts increase due to the production of the hormone estrogen by the body.
There are some foods that contain estrogen:
- Dairy products.
- A mixture of lemon, honey and walnuts.
- Cabbage. Even our distant ancestors considered cabbage a "female" vegetable. Cabbage leaves are not only eaten, but also applied to the mammary glands during mastitis and other breast diseases. To have hydrated breasts in the future, nutritionists advise girls to include cabbage in their daily diet from the age of 12.
- Apples are green.
- Chicken.
- Sea products.
- Licorice root. This herb improves blood circulation in the mammary glands by enriching the connective tissues with oxygen and trace elements.
- Soy. The isoflavones in soy affect the growth of breast tissue.
In summary, breast augmentation at home is quite possible if you include in the daily menu products that affect the formation of adipose tissue in the mammary glands.
Bust Enlargement Oils
Natural cosmetic oils will help to enlarge the breasts without plastic surgery. These natural products contain phytoestrogens (hormones that affect breast growth), micronutrients and nutrients that smooth small scars and wrinkles, tighten the skin of the chest and décolleté.
Olive and flaxseed oils, hop and wheat germ oil, and almond oil have all shown themselves to be good.
After taking a bath or shower, it is recommended to gently apply cosmetic oils to the steamed skin of the décolleté and chest area.
It is also recommended to use oils during breast massage, which we will discuss in the next section.
Breast augmentation massage
Classical massage is an effective way to increase blood flow to the mammary glands, compress the tissues and drain the lymph. In addition, massage is an effective way to prevent the appearance of breast neoplasms.
Breast massage involves the following steps.
- Rub your breasts lightly with cosmetic oils. The mammary glands are rubbed with light movements from the nipples to the abdomen and armpits.
- Walking: from the nipple to the armpits and abdomen.
- Vibration. You can speed up the blood flow to your chest with gentle vibrating movements with your fingertips.
Traditional methods based on herbs
Traditional medicine has its own recommendations for increasing breast volume without implants. Infusions and decoctions of medicinal herbs and plants have proven themselves well. Contains natural ingredients similar to female sex hormonesInfusions will not only help to tighten the breasts, but also restore women's health.
Infusion of nettle, wormwood and linden
- Take nettle, wormwood and linden dried herbs in equal proportions (one teaspoon each).
- Boil 750 ml of water and cool slightly.
- Pour the vegetable mixture with water and cover the bowl with a lid.
- Leave the broth for about an hour and then strain.
- Drink a glass of infusion on an empty stomach in the morning. The course is 4 weeks.
Hop cone infusion
- Take 20 grams of hop cones and pour 250 ml of boiling water over them.
- Leave the cones for about 2 hours and then strain the infusion through a sieve.
- Take the drug forty minutes before each meal. The infusion is bitter, so you can sweeten it with honey.
The natural estrogens in hop cones have a positive effect on the health of the female body. However, you can not abuse the drug, as it can cause menstrual irregularities. The course of therapy is not more than a month.
Thyme treatment
- Pour 60 grams of thyme herb in a glass of boiling water.
- Leave the product for about an hour and then strain it through cheesecloth or strainer.
- Drink 100 grams of infusion 3 times a day for 20 minutes before eating.
Mallow root infusion
- Pour 70 grams of currant root with 750 grams of water.
- Put the pot with the medicine on the fire, bring to a boil and simmer for 15 minutes on low heat.
- Cool the infusion and strain it through a sieve.
- To drink an infusion of mallow root, traditional medicine advises to drink a glass 3 times a day before meals.
Herbs and herbs contain significant amounts of active natural ingredients, so you should buy a remedy based on them in the courses. When choosing prescriptions for traditional medicine, take into account the allergic reactions of your body and chronic diseases. You should consult your doctor before breast augmentation procedures without plastic surgery.
Breast augmentation medications
Breast augmentation can be done with hormonal medications. Estrogens stimulate the growth of the mammary glands, but hormonal substances can not be selected alone. Only a doctor, after performing diagnostic tests, will recommend how to enlarge your breasts without surgery and, if necessary, hormonal treatment.
Female hormones affect not only the size of the bust, but also women's health in general. Hormonal imbalance has a negative effect on the functioning of the whole organism.
It is strictly forbidden to choose hormonal drugs independently without consulting a gynecologist, mammologist or endocrinologist.
Visual tricks
The easiest way to visually enlarge your breasts without surgery is to wear appropriate clothing.
Here are some tricks:
- Tight shirts. Shirts with a wavy neckline will emphasize even small breasts. But this style of dress is only suitable for thin women.
- Imperial style. A dress with a lush bust and high waist in the style of the Empire will visually expand the chest and make the figure more slender.
- Lace and frills. A blouse in the chest area with lace or a fluffy brush will emphasize the chest.
- A bra with a push-up or a special attachment will help to visually enlarge the breasts to 1-2 sizes.
To achieve the effect, it is better to combine several methods for breast augmentation at home: exercise, massage, traditional medicine and cream. The breasts will be firm, wrinkles will be smoothed and the skin will be elastic. The bust looks visually larger. The choice of method depends on your age, chronic diseases, estrogen levels and personal preferences; Today, more and more women decide to have breast augmentation with the help of implants.